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Introduction In today’s chaotic world, finding a moment of calm can feel daunting. Meditation has become an important tool for seekers looking to achieve balance and improve their mental focus. Whether you’re a beginner or looking to refine your practice, this article will help you through everything you need to get started about this ancient practice. The Basics of Meditation: What It Is Meditation is the art of achieving mental clarity to develop inner peace. Originating in ancient c

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