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Introduction In recent years, the phenomenon of a plant-based diet has gained significant popularity worldwide. Fueled by issues about health, environmental sustainability, and animal welfare, many individuals are choosing plant-based nutrition. This shift in dietary choices is not just a fad but a increasing lifestyle movement. In this article, we explore the nuances of plant-based diets, showcasing their main features and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on consuming foods deriv

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