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Introduction In our hectic world, finding peace is more crucial than ever. Mindfulness has become a sought-after method for achieving mental clarity and deep peace. Whether you are a novice or experienced enthusiast, understanding the essence of mindfulness is vital to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular thought, idea, or process to cultivate awareness and reach a focused and emotionally calm state. of mindfulness a
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