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Introduction In an increasingly hectic world, the concept of meditation has gained significant attention as a way to calm the mind and improve overall well-being. Meditation are more than just a tool for de-stressing; they also offer a range of psychological and physical benefits that contribute to a healthier lifestyle. This article examines the diverse facets of meditation and offers insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that encoura
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