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Introduction In today's rapidly changing world, the age-old practice of meditation has taken on renewed significance. Yoga provides a sanctuary from the stress of daily life, offering both corporeal and psychological benefits. This piece will delve into the various facets of meditation to assist you in understanding its spirit and integrating it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Yoga derives from ancient India, tracing back over 5,000 years. It encompasses a range of practices that seek to connect the thoughts an
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