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Introduction In an increasingly fast-paced world, the practice of mindfulness has gained significant attention as a way to ease stress and enhance overall well-being. Meditation are more than just a tool for relaxation; they furthermore offer a range of mental and bodily benefits that contribute to a healthier lifestyle. This article explores the diverse facets of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that encourages the mind to conce
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