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Introduction In today's bustling world, the concept of mindfulness has acquired significant attention. Mindfulness is not just a trend; it is a effective tool for enhancing one's overall health. This article aims to examine the meaning of mindfulness, rendering practical advice to embed it into your daily life. Understanding Mindfulness Mindfulness is essentially about being present in the now, cultivating a non-judgmental mindset of your emotions and surroundings. This discipline encourages a more comprehensive experience of life, allowing individuals to manag
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