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Introduction: Understanding the importance of nutritious eating is essential for maintaining a balanced lifestyle. make when it comes to food not only affect your bodily health but also your cognitive well-being. In , we will explore ways to boost your diet by making smart food choices that promote overall health. Body Content: 1. Understanding Nutrients and Their Benefits: One of the first steps in adopting a healthy diet is understanding essential nutrients such as carbohydrates and lipids. Each has a uniqu
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