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Introduction: In today's hectic world, managing stress has become a crucial skill for everyone. Whether dealing with work pressures or private issues, the ability to efficiently reduce stress can have a significant impact on your general happiness. This article aims to provide valuable tips and tactics for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological response to apparent dangers or hurdles. It can appear as bodily tension, mental strain, or behavioral changes. Persistent stress can adversely impact health, result
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