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Introduction In today's fast-paced world, the concept of meditation has gained significant attention. It serves as a tool to promote mental calmness, enabling individuals to navigate stress more effectively. This article will delve into the core aspects of mindfulness and how it may be included into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the art of being fully engaged in the moment, conscious of our thoughts, emotions, and environment without judgment. It comes from traditional Eastern practices but has been modified into various
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