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Introduction Mindfulness has emerged as a powerful tool for enhancing well-being and diminishing stress in our busy lives. As continues to escalate the pace of everything, the habit of staying present offers a way to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining conscious and fully engaging with the present moment. It requires paying heed in a specific way, on purpose, and without bias. Advocated by business leaders and health practitioners alike, mindfulness is embraced due to its proven benefits
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