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Introduction In today's fast-paced world, the concept of mindful lifestyle has gained remarkable recognition. As we balance multiple responsibilities and face daily hustles, there's a pressing demand to pause and re-evaluate our choices. Mindful living advocates alertness and intentionality in our undertakings, emphasizing the importance of being present in the moment. Body Content Understanding Mindful Living At its core, conscious existence revolves around living in the moment and making informed choices. It involves purposeful de
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