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Introduction Amidst the hustle and bustle of modern living, meditation has become a popular trend for many. The rise in mindfulness practices highlights their importance in enhancing our everyday lives. Body Content Understanding Mindfulness At its core, mindfulness involves being fully engaged and aware of the current moment. promotes people to pay focus to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Being mindful enables individuals to cope with stress more efficiently. Improved Focus and
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