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Introduction In today's well-being focused world, plant-based diets have gained considerable popularity. People are increasingly interested in the benefits of avoiding animal products for their well-being, the environment, and ethical considerations. This article will explore the numerous elements of adopting a vegan diet and highlight why it's worth exploring. The Health Benefits of a Plant-Based Diet One of the primary motivations people choose a vegan diet is for the health benefits. -balanced vegan diet can help in lowering
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