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Introduction In today's fast-paced world, keeping fit has become more crucial than ever. Regular exercise plays a significant role in boosting mental and physical health. Whether you're aiming to enhance your physical condition or manage anxiety, understanding the importance of this routine can help you achieve a more balanced life. Body Content Physical Health Benefits The short-term and long-term health perks of working out are significant. Activities like running, resistance exercises, and yoga help in boosting cardiovascular h