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Introduction In our hectic world, finding tranquility is more important than ever. Meditation has emerged as a sought-after method for achieving emotional clarity and inner peace. Whether you are a novice or experienced practitioner, understanding the essence of mindfulness is vital to making the most of this ancient practice. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular thought, idea, or process to cultivate attention and reach a focused and emotionally calm state. of mindfulness are
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