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The FDA says it’s safe for pregnant women to consume 2-3 servings (8-12 ounces) a week of shrimp. But, when comes to other fish, be mindful, as they can have high mercury content, making them unsafe for pregnant women. According to the Mayo Clinic, too much mercury could harm your baby’s developing nervous system. Shrimp is rich in nutrients that can be beneficial to pregnancy — like protein, omega-3 fatty acids, vitamin B12, and iron. According to the FDA, pregnant women can consume eight to 12 ounces of low-mercury seafood like shrimp every week. The 7 Fi
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