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Introduction In today's fast-paced world, finding peace has become increasingly crucial. is where mindfulness comes into action. Mindfulness, which has earned recognition across the globe, offers a way to boost your psychological and bodily well-being. In this article, we examine the benefits of engaging in mindfulness and how it contributes to a better lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying focus to the current moment without bias. It’s about
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