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Introduction In our busy world, finding peace is more crucial than ever. Mindfulness has become a popular method for achieving mental clarity and deep serenity. Whether are a beginner or experienced enthusiast, understanding the foundation of meditation is essential to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular object, idea, or activity to cultivate attention and reach a focused and emotionally stable state. The roots of meditation are intertwined with various relig
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