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Introduction In today's fast-paced society, finding equilibrium has become increasingly crucial. This is where mindfulness comes into play. , which has acquired popularity across the globe, delivers a way to boost your psychological and physical health. In this article, we examine the advantages of practicing mindfulness and how it supports a better lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying focus to the current moment without prejudice. It’s about being aware of current surroundings and your thoughts as they arise. This approach a
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