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Introduction In today's fast-paced world, finding equilibrium has become increasingly important. is where awareness comes into action. Mindfulness, which has acquired popularity across the globe, provides a way to improve your psychological and bodily health. In this article, we explore the advantages of engaging in mindfulness and how it enhances a healthier lifestyle. Body Content 1. What is Mindfulness? Awareness involves paying focus to the present moment without judgment. It’s about staying conscious of what's happening and your feelings as they arise. This
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