https://www.selleckchem.com/pr....oducts/voruciclib.ht
β-hydroxy-β-methylbutyrate (HM is a leucine metabolite that is purported to increase fat-free mass (FFM) gain and performance in response to resistance exercise training (RET). The aim of this systematic review and meta-analysis was to determine the efficacy of HMB supplementation in augmenting FFM and strength gains during RET in young adults. Outcomes investigated were total body mass (TBM), FFM, fat mass (FM), total single repetition maximum (1RM), bench press (BP) 1RM, and lower body (Lw 1RM. Databases consulted were Medical
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