https://happymillions.in/blogs..../happy-millions/shil
Shilajit’s frequency of use is equally important as its dosage. Regular and consistent intake ensures optimal benefits. . Periodic Use • Daily Use: For those seeking continuous benefits, such as enhanced energy levels, improved immunity, or hormonal balance, daily intake is recommended. • Periodic Use: If using Shilajit for detoxification or seasonal immunity boosts, periodic consumption for a few weeks at a time may suffice. Timing of Consumption • Morning: Ideal for energy and me
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