https://notes.io/w9TzT
https://www.openlearning.com/u..../buchkeegan-soo3ok/b
How to Treat ADHD Without Medication Adults suffering from ADHD can struggle to stay focused, feel irritable and be forgetful. may also experience low self-esteem, issues with relationships and chronic stress. Treatment without medication could include lifestyle changes, like eating a healthy diet exercising regularly, and learning relaxation techniques. It could also include cognitive behavioral treatment, which teaches individuals how to recognize nega
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