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How to Treat ADHD Without Medication Adults with ADHD may have difficulty staying focused, irritable, and forgetful. They can also have low self-esteem, relationships difficulties and chronic stress. Treatment without medication could include lifestyle changes, such as eating healthily, exercising regularly and learning relaxation techniques. It may also involve cognitive behavioral therapy which teaches people to recognize and overcome negative thoughts and behaviors. 1. Talk Therapy Talk therapy, al
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