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Acidity, also known as acid reflux or heartburn, is a common digestive concern that can disrupt daily life. With the right lifestyle choices and remedies, managing acidity effectively is within reach. This article highlights practical and positive steps to combat acidity while promoting overall digestive health. Understanding Acidity: The Root Cause Acidity occurs when stomach acid flows back into the esophagus, causing discomfort and a burning sensation. Common triggers include overeating, consuming spicy or acidic foods, stress, and irregular meal patterns. By