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ADHD Symptoms in Adults Quiz Many adults use online ADHD self-tests and rating scales to get an idea of whether they may have signs. These ratings are useful however a physician should test an adult for ADHD. These quizzes require you to rate yourself on the frequency you experience certain ADHD symptoms. They can help you decide whether it's time to speak to an expert in mental health. Inattentiveness Inattentive ADHD symptoms include forgetfulness, a habit to lose track of time or activi