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Physically active lifestyle and CRF, relative explosive strength of the lower limbs, balance at 6.6 years in kindergarten predict conceptual and perceptual skills, but does not predict verbal abilities 1 year later at first grade in school. SB affects negatively conceptual skills.Interval training has been promoted as a superior, time-efficient exercise strategy for enhancing cardiorespiratory fitness in the ageing population. This study assessed the effectiveness of interval training compared with that of moderate-intensity continuous
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