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In recent years, the way we approach mental health care has undergone a significant transformation. With the rise of online therapy services, more individuals are discovering the convenience and accessibility that come with seeking help from the comfort of their own homes. This shift is not just a response to the challenges posed by the global pandemic, but a reflection of a broader change in how we view mental health support. Online therapy has emerged as a viable alternative to traditional face-to-face sessions, offering a variety of benefits that appeal to

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