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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to support mood and stamina. It has been shown to reduce anxiety, stress and fatigue. It can also help improve sleep. Rhodiola is available in different forms, including capsules, tablets and liquid extracts. You can add it to your food or take it as a supplement to your diet. Rhodiola is generally safe, with little to no ad