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Arthritis comes in many different forms. Learning how to deal with of arthritis is vey important to being able to avoid flare ups and the pain that comes along with them. Read on to learn some tips and tricks for prevention and management of your arthritis symptoms. Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and