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What are some of their less than comfortable habits? Well for one, NOT bending the knees enough; which causes a lot of impact at the ankles and knees. And two, developing the practice of landing on the heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the general leg, between the heal, and sending it up through the knee. Not
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