https://www.commonbeauty.net/list/health/
Hydration is fundamentally crucial to our overall health and wellness. The human body is approximately 60% water, and this critical substance is involved in numerous physiological processes, including temperature regulation, digestion, circulation, and nutrient absorption. Keeping our bodies sufficiently hydrated is not just about satisfying thirst; it's about maintaining prime body function. Water serves as the backbone for numerous chemical reactions in the body and is critical for life. It aids in digestion, flushes out toxins, lubricates jo
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