https://www.commonbeauty.net/list/makeup/
Hydration is essential to our overall health and wellness. The human body is approximately 60% water, and this critical substance is involved in many physiological processes, including digestion, absorption, circulation, and temperature regulation. Ensuring we drink enough water is not just about satisfying thirst; it's about maintaining prime body function. Water serves as the foundation for numerous chemical reactions in the body and is critical for life. It not only helps in digestion and the elimination of toxins but also lubricates joints
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