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The deliberation over selecting the best diet for well-being often comes down to the Mediterranean diet versus the ketogenic diet. These two dietary strategies have emerged as top picks due to their evidenced health benefits, yet they differ greatly in their approach and principles. The Mediterranean diet is inspired by the eating habits of the Mediterranean region, focusing on the consumption of plant-based foods, whole grains, fish, and olive oil. It is renowned for its ability to improve heart health, promote longevity, and potentially reduce
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