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Gone are the days when the weight room was seen as the sole province of men. In today's fitness landscape, women are taking up strength training as a means to sculpt their bodies, realize their strength potential, and foster a sense of empowerment. This guide provides an in-depth look of how strength training can benefit women, covering everything from how to begin your journey to advanced techniques for experienced athletes. One of the most common fears among women is the myth that lifting weights will make them bulky. However, this couldn't be further fro
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