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Strong nails are not solely the result of good external care, but also a reflection of our diet's nutritional quality. To help you achieve stronger nails, we've compiled a list of the top 10 foods to eat. First, The cornerstone of nail health is adequate protein intake, found in foods like fish, eggs, and lean poultry. Next, dark leafy greens, particularly spinach and kale, are rich in iron and antioxidants which support nail health. Iron deficiency can lead to brittle and spoon-shaped nails, so it's important to get enough iron in your diet. Foods high in
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