https://www.commonbeauty.net
The connection between diet and hair health is often overlooked, yet it's an integral aspect of preventing hair loss and promoting hair growth. Just as every part of your body needs nutrients to function optimally, your hair is no exception. This article dives into how certain foods can be your mane's best friend or its worst enemy. One key nutrient for hair health is protein, as hair strands are primarily made of keratin. A diet lacking in protein can lead to weakened hair and increased hair loss. To combat this, it's important to include protein-rich food
Like
Comment
Share
