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Often, when battling hair loss, we neglect the potential influence of our diet on our hair's health. Our hair needs various nutrients to grow and remain healthy, just like other parts of our body. This piece sheds light on the diet and hair loss connection and highlights foods that can help promote a healthy mane. It’s crucial to understand that hair is mostly composed of keratin, a type of protein. Consequently, consuming sufficient amounts of protein is vital for hair strength and health. Foods high in protein, like poultry, fish, eggs, and le
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