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Embarking on a journey to build muscle mass necessitates more than just regular gym sessions. What you eat plays a key role, with a high-protein diet being fundamental to reaching your fitness goals. This article serves as your comprehensive guide to grasping how a high-protein diet can significantly influence muscle gain. Proteins of high biological value are vital for repairing and growing muscle. These proteins offer all nine essential amino acids that the body cannot produce on its own. Excellent sources of high-quality proteins include lean
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