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Do your due diligence regarding different weight loss programs, supplements, or self-help information. Don't listen to your hype, and don't be suckered into believing a person can (or should ) lose a gazillion pounds in ten days. How many pounds have you gained this year; 9? 10? If it took you 12 months to gain it, how come you hoping to lose it overnight? Follow the natural rhythms of muscles and atart exercising . common truly feel. One thing you needs to know before choosing any free weight diet system is in o