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The discussion over picking the best diet for improving health often comes down to the Mediterranean diet versus the ketogenic diet. These two dietary strategies have emerged as favorites among health-conscious individuals due to their evidenced health benefits, yet they differ greatly in their approach and principles. While the Mediterranean diet emphasizes eating of fruits, vegetables, whole grains, and healthy fats, primarily from olive oil, and includes moderate fish and poultry intake, the keto diet restricts carbohydrates to force the body
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