https://carlton-lunde-2.federa....tedjournals.com/mast
Harnessing the intricate connection between the mind and body offers a fascinating pathway to greater self-awareness. This principle, anchored in both ancient philosophies and contemporary psychology, advocates that our cognitive processes and physical state are inextricably connected, each shaping the other in significant ways. The center of this connection is the notion that by becoming more aware of our bodily sensations, we can unlock profound insights into our emotion
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