https://www.selleckchem.com/pr....oducts/as1842856.htm
The acquisition of high-level motor skills beyond a "plateau" is important in sports training and rehabilitation. We aimed to investigate whether motor skills close to a plateau state can be improved further by performing motor imagery (MI) training while observing movements with difficulty levels optimized for individual motor skills. The subjects were divided randomly into four groups (n = 10 per group) the control group and three groups of MI combined with action observation (MI + AO) training with varying difficulty levels. The ta