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Embarking on a journey to enhance muscle mass necessitates more than just consistent training. Diet plays a key role, with a protein-rich diet being crucial to achieving your goals. This article acts as your complete manual to grasping how upping protein consumption might significantly affect muscle gain. Superior proteins are crucial for repairing and growing muscle. These proteins provide all nine essential amino acids that the body cannot produce on its own. Excellent sources of high-quality proteins include lean meats, fish, poultry, eggs, d
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