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In today's health-conscious world, it's crucial to have effective tools at our disposal for monitoring our overall wellness. One such tool that offers valuable insights into our physical condition is the waist-to-hip ratio. This simple yet powerful calculation can uncover possible health risks related to body fat distribution. Hence, understanding how to calculate this ratio and what your numbers mean is essential. The waist-to-hip ratio is a simple calculation that measures the relationship between the circumference of your waist to that of your
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