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How Many Calories to Maintain Weight Calculator: A Comprehensive Guide Maintaining weight can sometimes feel like a complex math problem. You've probably heard the saying, "calories in, calories out." But how many calories do you actually need to maintain your weight? And how do you calculate it? In this article, we'll break it down for you in simple terms, so you can better understand your body's needs and reach your health goals. Table of Contents Sr# Headings 1. Introduction 2. Understanding Calories 3. Factors Affectin
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