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Introduction In recent years, fermented foods have achieved immense popularity due to their health perks. These foods not only provide essential nutrients but also boost gut function. Understanding the craft and biology behind fermentation can unlock the incredible aromas and well-being advantages it brings. The Basics of Fermentation Fermentation is a metabolic process that transforms sugars into ethanol and acids using yeast or bacteria. This method not only protects food but also enhances its nutritional profile. like y
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