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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to stick to his plan has caused him to be at odds with his parents as well as his coworkers. Individual talk therapy may help him manage his anger and restore self-esteem. Psychotherapy for adults with ADHD includes counseling (psychotherapy) and teaching skills to improve functioning. This can include cognitive behavioral therapy, coaching and coping skills and coping techniques. Cognitive Behavioral Therapy