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Introduction In today's hectic world, the art of mindfulness has become vital than ever. This practice offers countless perks, from reducing stress to enhancing mental clarity, ultimately boosting overall well-being. Let's uncover the various aspects of mindfulness and how you can incorporate it into your daily life. Body Content Understanding the Principles of Mindfulness Essentially, mindfulness is about being present. It involves being aware of your thoughts, sensations, and surroundings with acceptance. By cultivating this mindful approach, individuals
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